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I find to better understand what emotional healing is, first we know about what emotional healing is NOT…
Ever been upset by your partner/parent/child that you end up retreating into a few hours (or days for some!) of withdrawn affection, where you don’t touch, don’t hug, don’t even talk…
A bit of stress is good and necessary, called “eustress”. It’s short term, there’s an end in sight, and it may give you feelings of fulfillment, sense of achievement, excitement, meaning and motivation. But when these stressors happen…
To me, the word ‘Trust’ go hand in hand with ‘Relationship’. From your interaction with passers-by, to your relationship with family and partners, to your connection with nature, with food and so on…
How time flies, seemingly getting faster and faster each year right?? And you look back wondering what progress you’ve made…
Staying in a toxic or unsatisfying relationship for the 'sake of the children' then resenting your children and spouse, or for fear of ending up growing old alone…
Do you ever find yourself taking care of other people’s needs and wants, and / or putting your needs last? And then feeling bitter after that…
I find that most people when they ask for more energy more love more forgiveness more peace more calm more freedom more clarity etc., what they really need to ask themselves is…
It’s hard enough to comprehend how much clutter you see in your newsfeed, inbox, and social media; add that to the amount of things flying about in your head! Mind blowing…
To simplify is to strip away the non-essential, to be able to put your energy, focus, and time on the things that matter to you the most…
Have you ever said yes when you really meant no? Have you ever held back doing something you thought of to avoid potentially upsetting someone or…
Have you ever acquiesced at the behest of others only to belatedly realise they weren't in your best interest…
Recently you’ve been triggered, and you wonder how on earth this can happen with all the self-help memes that appear on your daily feed…
Do you notice that when you’re stressed, you’re either really unhappy about one of 3 things, or maybe all 3 at once…
The stress that I refer to most of the time is internally derived chronic stress that at times manifests physically as disease…
There are countless themes that you can read up on in order to ‘feel better’: self-awareness, self-confidence, self-trust, self-acceptance, self-knowledge, self-care, self-love…
But what if you have been living up to every one else’s standards since young and lost who you really are inside…
So you've carved out time to be alone, cleared your schedule, slowed down, stilled the muddy waters in order to see clearly who you really are and what drives your life…
Do you find yourself caught up in the activity of your mind? Spiraling into the abyss of negativity, ruminating over what someone did, or didn’t do, or circling a potential event that hasn’t even happened yet…
It can feel risky to be your actual self let alone express it in this screen-obsessed image-conscious world; as a result, what you put out are presentations of who you think you should be instead of reflections of who you really are…
You know when you feel threatened, your insights tend to shrink into a tunnel vision. And you only see a black or white picture. This severely limits your options and ideas when it comes to making decisions on important things like…
You already know your habits, patterns, triggers, and you even know what events took place in childhood that shapes your reactions today. Now what?
Sometimes emotions arise when you're in a state and place to feel them and give your full attention to them. But often times, you may need to put them on hold for a bit…
How can you get motivation to achieve and accomplish all that you (say you) want while feeling contentment, presence, and that elusive state of zennnnn?