1:1 Psychotherapy Coaching
My support and guidance to you draws on tools of psychotherapy, inner-child healing, and shadow-work.
The main idea I employ is that you are made up of multiple subconscious parts, and sometimes these parts are in conflict with one another. Such inner conflict causes all sorts of issues ranging from self-sabotage, people-pleasing, procrastination, poor boundaries, burnout, inner-critic, inner-rebel, to physical ailments like sleeplessness, skin flare ups, digestive issues, body aches and more.
The methods I use enlightens you in identifying these internal parts (some of which have been suppressed deep in your subconscious) and then reclaiming these parts so you reach alignment in your true authentic self, and you can finally move forward in your life.
You will experience a person-centred approach of psychotherapy which helps you learn self-compassion, self-empathy and self-trust. You will also be supported in-between sessions via WhatsApp, so you continue practising the tools and applying the teachings.
For SGD$587 a month, you get :
3 x 60 min zoom sessions a month.
unlimited WhatsApp support (what happens in-between sessions are crucial in your progress).
6 month initial booking, thereafter, on a monthly basis if needed.
Highly recommended if you:
feel stuck, anxious, overwhelmed, ‘unhealed’, burnt out, over-thinking
don’t want stress to start affecting your health
not sure where to start with mental health/self-care/emotional & relationship issues
are struggling with inner conflict, inner critic, and overall ‘bad’ / down / negative / depressed.
