3 questions for you to reset
RESET
Living life unconsciously
We’re in to the 2nd month of 2023 already, and how time flies, seemingly getting faster and faster each year right?? And you look back wondering what progress you’ve made
🍁 in healing your emotional triggers
🍁 in embodying your personal goals of self-love, self-trust, self-care
🍁 in experiencing that sweet spot of alignment in your relationships, feeling like you both are on the same page, having had those difficult conversations; and
🍁 probably also in sorting out your health concerns, skin flares, burnout, low energy.
You’ve been scrolling all the self-help online, working hard to be a good parent, a good business owner, employee, a good person. You been doing doing doing all that you think is the right thing to do, or have been told so.
But why are you still feeling so drained and exhausted? You hardly feel joy or pleasure anymore (apart from quick hits of dopamine in shopping and eating, scrolling and netflix, and getting likes on social media).
What is the meaning to all this? Is your life simply a hamster wheel of getting s*** done?
If you’re feeling an inkling of such, then it’s time to start practicing what I like to call ‘regular reset’.
Instant alignment
And over the years of my own inner work and serving clients, I’ve narrowed down these 3 questions that really cut through to what matters most and fast track your self-knowledge:
1. What is important to me? Right now, that you ought to prioritise?
2. What have I gone through? In the past, that needs healing?
3. What do I need to let go of? In order to move forward in your life, with joy and pleasure, with meaning and purpose?
Awareness then Action
You see, you’re an amalgamation of your past, present and future. All of which must be addressed and looked at.
Go back to basics, go back to your (authentic) self.
And it might merely take a reminder like this to shift your awareness.
But choosing differently and keeping up this new practice is the challenge that you could very well do with my help, support, and guidance.