“Extremely healing - I was guided to speak my truth and advocate for myself, because ain’t no one gonna speak up for ourselves the way we need to! I learned how to make a stand but in a grounded and respectful way. Gwen also coached me on how to re-parent my inner child and that was extremely healing and caused a big release of pent up emotions that were repressed starting from childhood. I am still on the journey of practising mindfulness, acknowledging and validating my own feelings, before I can do it for my children, and Gwen showed me how to do this practise.”
