I find to better understand what emotional healing is, first we know about what emotional healing is NOT…
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Ever been upset by your partner/parent/child that you end up retreating into a few hours (or days for some!) of withdrawn affection, where you don’t touch, don’t hug, don’t even talk…
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Personal responsibility is the opposite of victimhood…
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A bit of stress is good and necessary, called “eustress”. It’s short term, there’s an end in sight, and it may give you feelings of fulfillment, sense of achievement, excitement, meaning and motivation. But when these stressors happen…
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To me, the word ‘Trust’ go hand in hand with ‘Relationship’. From your interaction with passers-by, to your relationship with family and partners, to your connection with nature, with food and so on…
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How time flies, seemingly getting faster and faster each year right?? And you look back wondering what progress you’ve made…
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Staying in a toxic or unsatisfying relationship for the 'sake of the children' then resenting your children and spouse, or for fear of ending up growing old alone…
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Do you ever find yourself taking care of other people’s needs and wants, and / or putting your needs last? And then feeling bitter after that…
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I find that most people when they ask for more energy more love more forgiveness more peace more calm more freedom more clarity etc., what they really need to ask themselves is…
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It’s hard enough to comprehend how much clutter you see in your newsfeed, inbox, and social media; add that to the amount of things flying about in your head! Mind blowing…
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To simplify is to strip away the non-essential, to be able to put your energy, focus, and time on the things that matter to you the most…
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Have you ever said yes when you really meant no? Have you ever held back doing something you thought of to avoid potentially upsetting someone or…
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Have you ever acquiesced at the behest of others only to belatedly realise they weren't in your best interest…
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Recently you’ve been triggered, and you wonder how on earth this can happen with all the self-help memes that appear on your daily feed…
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Do you notice that when you’re stressed, you’re either really unhappy about one of 3 things, or maybe all 3 at once…
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The stress that I refer to most of the time is internally derived chronic stress that at times manifests physically as disease…
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It might be the current norm, but it’s not natural and definitely not healthy…
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There are countless themes that you can read up on in order to ‘feel better’: self-awareness, self-confidence, self-trust, self-acceptance, self-knowledge, self-care, self-love…
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But what if you have been living up to every one else’s standards since young and lost who you really are inside…
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