So you've carved out time to be alone, cleared your schedule, slowed down, stilled the muddy waters in order to see clearly who you really are and what drives your life…
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Do you find yourself caught up in the activity of your mind? Spiraling into the abyss of negativity, ruminating over what someone did, or didn’t do, or circling a potential event that hasn’t even happened yet…
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It can feel risky to be your actual self let alone express it in this screen-obsessed image-conscious world; as a result, what you put out are presentations of who you think you should be instead of reflections of who you really are…
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You know when you feel threatened, your insights tend to shrink into a tunnel vision. And you only see a black or white picture. This severely limits your options and ideas when it comes to making decisions on important things like…
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You already know your habits, patterns, triggers, and you even know what events took place in childhood that shapes your reactions today. Now what?
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Sometimes emotions arise when you're in a state and place to feel them and give your full attention to them. But often times, you may need to put them on hold for a bit…
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How can you get motivation to achieve and accomplish all that you (say you) want while feeling contentment, presence, and that elusive state of zennnnn?
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