Psychotherapy | Coaching| Yoga
Self-awareness | Self-understanding | Self-acceptance |
I provide a space for you to heal emotional pain, learn tools to improve your mental well-being, and dive to the root of your relationship challenges.
“Hands Down One Of The Most Empathetic And Best Listeners I’ve Ever Come Across”
Online Coaching 1:1
To put it simply, I provide you a safe space where you heal.
Heal your emotions, and your pain from past trauma, plus improve your mental well-being. By harnessing the power of 1:1 Therapy, you are immersed in a space that’s crucial to self-healing, gaining a wider perspective than where your survival brain is currently at i.e. black-or-white thinking / catastrophizing, worst-case-scenario.
I apply tools that have worked for me and my clients which improve your mental health, develop resiliency to stress/burnout, address poor self-care, relationship problems, among other things.
Through private zoom video sessions ranging from 1hour to 1.5 hours, you also get to sort out your conflicting inner voices, so you gain more clarity towards making decisions in your life right now.
1:1 Psychotherapy Coaching
A great help for those going through difficult periods right now. This is a space for you to finally understand your flurry of emotions and thoughts, and get guidance to ‘feel better’.
Single Session
Not sure whether you need ongoing psychotherapy/counselling/coaching? Enquire about a single session to get a feel of what it’s all about. You also get to take away healing techniques that can be implemented immediately.
Online Yoga 1:1
Unblock the energy flow throughout your body with 1hr combination of breathing exercises, meditation, yoga poses and dynamic sequences. You will also gain more mobility, core stability, and flexibility.
“Life changing - It really has been life changing. I have stopped doing high impact training, stopped obsessing about what I eat and stopped feeling constant guilt. And yet have seen my weight drop, my body tone and shape and my sleep improve. I am now in control.””
Your Coach
Gwendolyn Kam
I offer a person-centred approach of psychotherapy and life-coaching to bring you from stressed, burnt-out, stuck-ness, to healed, self-loving and feeling better.
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